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  • Facts & Figures about
    the tastiest fries in the world

    Are fries a guilty pleasure? Not anymore! With Leon&León you are able to eat fries without feeling guilty. Leon&León fries are lower in calories and fat. Perfect for a Friday afternoon with the family, on a Saturday after the soccer match, or just when you don’t feel like cooking on a lazy Sunday. It doesn’t matter anymore, just read our facts and figures and find out yourselves!

    friet gooien

    30% less Kcal 

    Eating fries without feeling guilty? It’s possible! With at least 30% less carbs and calories than regular fries, Leon&León fits in your diet. If you are on one. If not, good for you! Consider it a bonus.

    Low in carbs, great in taste

    The smell, taste and crunchy bite of freshly baked fries. Just without the multitude of carbs and calories.

    Less salt

    We have already added salt to the coating, so adding extra salt is no longer necessary.

    Nutritional value

    The packaging of other fries indicate the values in frozen condition, but who eats frozen fries? No one, right? That’s why we give you the values of prepared, ready-to-eat fries as prepared in an airfryer. Look at the difference between our fries and regular oil-fried fries!

    Average nutritional value of prepared fries:

     LEON&LEÓN
    100 G
    OTHER FRIES*
    100G
    PORTION PREPARED FRIES
    125 G
    % RI **
    Energy756 kJ/180 kcal1295 kJ/308 kcal945 kJ/225 kcal11%
    Total fat7.1 g15 g8.8 g13%
    Of which saturated fat1.0 g3.7 g1.2 g6%
    Carbohydrates25 g38 g31 g13%
    Of which sugar0.7 g0.5 g0.9 g1%
    Fibre3.7 g3.2 g4.7 g
    Protein2.5 g4.5 g3.1 g6%
    Salt0.71 g0.09 g0.89 g15%

    You read it right! Our fries contain a little bit more salt, because we have added salt to the coating. This also means that you never have to add extra salt and you will never consume too much of it.

    Average nutritional value of:

     FROZEN LEON&LEÓN FRIES
    100 G
    Energy622 kJ/148 kcal
    Total fat5.9 g
    Of which saturated fat0.8 g
    Carbohydrates21 g
    Of which sugar0.6 g
    Fibre2.6 g
    Protein1.7 g
    Salt0.48 g

    * Source comparison average values of oil fried fries according to Nevo table

    ** Reference intake of an average adult (8400kJ / 2000kcal)

    Coated, pre-fried or frozen fries
    INGREDIENTS: potatoes 88%, coating 6% [modified starch, rice flour, salt, corn flour, raising agent (E450, E500, E508), thickener (E415)], sunflower oil.